Finding the courage to work towards overcoming your own issues with panic can seem very scary and very daunting. You know you want to remove all the helpful panic symptoms from your life, but beginning to put those steps in place to achieve that goal can seem like an almost impossible task to even start, never mind complete!.

During my own issues with panic, I was so wrapped up in fear and the cycle that was keeping me there that it seemed impossible to ever feel brave enough to face my fears and ever get back to even living a half normal life. In fact it was downright terrifying.

I knew that the only way out of this was to face and feel my panic, but I had spent so long trying to avoid every panicky feeling I was having that changing my approach and going towards my feelings felt absolutely terrifying. The one thing I wished I had was support from someone who had been through it, to stand with me and help me face my fears.

That was the driver in my decision to write and record an audio series , so that I can be that voice that helps you to realise that, you do not have to be like this forever, there is hope, you can find the strength and that I will be right there with you (even if it's just my voice that you hear), You do not have to be alone.

I want to explain it all and pass on a little bit of the courage that I also found somewhere inside of me to get started and break free from the chains that had in imprisoned me and held me down for so long.

I have worked really hard to find the words to say everything I think is relevant while you work towards your own recovery. I know only too well how frightening it is to suffer from Depression, Anxiety and Panic symptoms and how trapped you can feel.

I want to help you, and if I can do it, then so can you.

These disorders can have a massive impact on anyone's quality of life, affecting their interaction with family and friends, their work, hobbies and ultimately destroy their confidence.

It does not have to be that way. You can shorten the time you suffer significantly with the right knowledge and support and alter the way you think about and view what is happening to you.

The symptoms caused me immense personal pain for many years, but it is possible to learn new ways of thinking about things and form more positive habits, once you are aware of the cycle and how it works to keep you stuck.

My aim is to provide the information that I feel you need to get started.

Please click here to hear the audio introduction

Research shows that there is a much higher recovery rate in people who have the 'right' support while they face their fears and I am absolutely dedicated to helping anyone achieve their recovery.

There are currently 3 different titles in the series, Help with Panic Attacks, Help with Agoraphobia and Help with Social Anxiety Disorder. I plan to add to the series at a later date.

Choose the title best suited to your individual needs.

All information is positive.

 

CDs and MP3 Downloads are now available to order

Buy MP3 Downloads here:

Please note that MP3 download files will be sent via Drop box, so if you cannot see the file in your inbox please check your spam.

I have to send these files when I am at a computer so please bear with me if when you purchase I cannot send immediately, it does send me an e-mail to make me aware of your purchase and so I will send it over as soon as I am able.
 

Buy Audio MP3's here

MP3 1 Audio help with
Panic Attacks

 

MP3 2 Audio help with
Agoraphobia

 

MP3 3 Audio help with
Social Anxiety

 

Buy Audio CD's here if you are a UK resident

CD 1 Audio help with
Panic Attacks

 

CD 2 Audio help with
Agoraphobia

 

CD 3 Audio help with
Social Anxiety


 

Buy Audio CD's here if you live OUTSIDE of the UK (higher postage cost)

CD 1 Audio help with
Panic Attacks

 

CD 2 Audio help with
Agoraphobia

 

CD 3 Audio help with
Social Anxiety


Please note, I aim to post any orders for CD's the next working day, however please do bare with me as if I am away from home posting may take slightly longer.