Skip to content
Home
About
Menu Toggle
Welcome to It’s just a feeling
About the author
Public Speaking
What’s Happening to You
Menu Toggle
Column 1
Menu Toggle
INTRODUCTION: What is happening to you
Panic & Anxiety Attacks
Nocturnal Panic Attacks
Depersonalisation
Anxiety and panic symptoms explained
How you get stuck in the anxiety cycle
Safety Behaviours, why they are key
The Fight or Flight Response
Column 2
Menu Toggle
The Amygdala
Panic Disorder
General Anxiety Disorder
Social Anxiety Disorder
Obsessive Compulsive Disorder
Obsessive Thoughts
Agoraphobia
Clinical Depression
Column 3
Menu Toggle
Postnatal Depression
Having Suicidal Thoughts
Having a specific phobia
Can I get better again?
Lets stamp out stigma together
Help Yourself
Menu Toggle
Column 1
Menu Toggle
INTRODUCTION: Help Yourself
Accept that you have Anxiety nothing else
The “Its just a feeling” Poem
How To Cope With A Panic Attack
How to Overcome Your Phobia
Agoraphobia, Recovery Information
OCD Recovery Information
The Amygdala – how to reverse the cycle
Exposure Therapy
Column 2
Menu Toggle
Safety Behaviours, leave them behind you
Recovery, what does it feel like?
Set Backs, what are they?
Breathing, learning the correct way
Diet, the importance of a healthy one
Exercise, the single best thing to help yourself
Medication Information
Cognitive Behavioural Therapy
Column 3
Menu Toggle
Recommended Self Help Books
Neuro Linguistic Programming
Mindfulness Information
Anxiety – How to feel better
Anxiety – More ways to feel better
Depression – How to feel better
Helpful Advice for Family and Friends
The Fear Monster®
Coaching, Courses, & CPD
Menu Toggle
1 to 1 Coaching with Michelle (UK)
Client Courses
CPD for Therapists
MP3 Downloads
Privacy Policy
Refunds Policy
Disclaimer and Legal
Blog
Contact
Menu Toggle
Get in touch
Referral Form
Main Menu
Menu
Home
About
Menu Toggle
Welcome to It’s just a feeling
About the author
Public Speaking
What’s Happening to You
Menu Toggle
Column 1
Menu Toggle
INTRODUCTION: What is happening to you
Panic & Anxiety Attacks
Nocturnal Panic Attacks
Depersonalisation
Anxiety and panic symptoms explained
How you get stuck in the anxiety cycle
Safety Behaviours, why they are key
The Fight or Flight Response
Column 2
Menu Toggle
The Amygdala
Panic Disorder
General Anxiety Disorder
Social Anxiety Disorder
Obsessive Compulsive Disorder
Obsessive Thoughts
Agoraphobia
Clinical Depression
Column 3
Menu Toggle
Postnatal Depression
Having Suicidal Thoughts
Having a specific phobia
Can I get better again?
Lets stamp out stigma together
Help Yourself
Menu Toggle
Column 1
Menu Toggle
INTRODUCTION: Help Yourself
Accept that you have Anxiety nothing else
The “Its just a feeling” Poem
How To Cope With A Panic Attack
How to Overcome Your Phobia
Agoraphobia, Recovery Information
OCD Recovery Information
The Amygdala – how to reverse the cycle
Exposure Therapy
Column 2
Menu Toggle
Safety Behaviours, leave them behind you
Recovery, what does it feel like?
Set Backs, what are they?
Breathing, learning the correct way
Diet, the importance of a healthy one
Exercise, the single best thing to help yourself
Medication Information
Cognitive Behavioural Therapy
Column 3
Menu Toggle
Recommended Self Help Books
Neuro Linguistic Programming
Mindfulness Information
Anxiety – How to feel better
Anxiety – More ways to feel better
Depression – How to feel better
Helpful Advice for Family and Friends
The Fear Monster®
Coaching, Courses, & CPD
Menu Toggle
1 to 1 Coaching with Michelle (UK)
Client Courses
CPD for Therapists
MP3 Downloads
Privacy Policy
Refunds Policy
Disclaimer and Legal
Blog
Contact
Menu Toggle
Get in touch
Referral Form
This page doesn't seem to exist.
It looks like the link pointing here was faulty. Maybe try searching?
Search for:
Scroll to Top