The "Its just a feeling" Poem

This beautiful poem was kindly written for me and It's just a feeling by one of my clients, I think it shows the courage that we all can have when facing panic symptoms. I am honoured to display it on the website.


It's just a feeling
It's only a thought
The time's for healing
The battle is fought
I'm here in the moment
No reason to hide
Or run from my fears
I'm strong inside

A wonderful stranger
Showed me the way
A chance of a future
To face the day
Avoidance is futile
Only leads to pain
I'll face my fears now
I'm here to stay

The fear within me
May never leave
But as long as I face it
It cannot breath
The more that I practice
These feelings will fade
Return to the real me
The decision is made

It's just a feeling
It's only a thought
The time's for healing
The battle is fought
I'm here in the moment
No reason to hide
Or run from my fears