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cope during a panic attack

Coping During Panic Attacks
the panic cycle

The Panic Cycle
symptons of panic

Symptons of Panic
common anxiety disorders

Common Anxiety Disorders
depression

Depression
obsessive thoughts

Obsessive Thoughts
about the author

About the Author

Hello my name is Michelle and I am the founder and creator of its just a feeling.

Over a twelve year period I  have suffered Panic Disorder, Social Anxiety Disorder, Agoraphobia and Depression, however I have now uncovered the answers I needed to learn to control my issues and achieve a good quality of life.

Recovery and a good quality of life can be achieved, I'm living proof of that

Read My Story Here
coaching by Michelle

Coaching by Michelle

I know what its like to suffer from panic, I also know how to teach you to reverse the cycle , so that you can maintain your recovery. I offer telephone coaching, where you can speak to me direct and work to start your own recovery.

Book Here Now

Audio CD/ MP3 available to order

I have written and produced a series of Audio help available to order in CD or MP3 format. Choose help with Panic Attacks, Agoraphobia or Social Anxiety Disorder.

Order Your Copy
corporate advising

Heath Care Professional or an Organisation?

Are you a HealthCare Professional or Partnership organisation such as a School or Corporate company that would like to use the experiences of Michelle to help others?

Find Out More
The Fear Monster

The Fear Monster

Introducing your anxiety in the form of a fear monster.

Learn who your fear monster is, how you make him bigger and scarier or smaller and less scary!

Twitter Feed

YouTube Channel

My Blog

Charity Work

I'm very committed to raising awareness of mental health conditions and reducing stigma!

I work hard for selected mental health charities to raise funding and awareness.

Please click to learn about charity events attended by it's just a feeling

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