Fear Monster Telephone training and home packs
There is so much more to learning to understand and work with your own Fear monster on a daily basis than I could ever write on the web site.
I feel it would help you much more to have visuals, written information and my personal support to get to grips with this little menace once and for all.
With this in mind I am in the process of creating "Fear Monster Home Training Packages", that will help you to really get to grips with this concept and apply it to your daily life.
The Fear Monster is a really significant character in the makeup of your Anxiety and the art of being able to visualise him effectively and understand how he works can really help you to get to grips with your negative feelings, make the right choices and alter your own reactions and behaviours along the way to remove all the unhelpful and unwanted Anxiety that strikes in situations that are not dangerous from your life. The Fear Monster does not have to be big and scary all the time and he does not have to be your enemy. In fact, with the right choices he can just as easily become a friend and valued ally, who can act as a warning system to you when you are in danger of Anxiety striking and him beginning to grow once again. Treating your Fear Monster as a trusted friend and partner can help you to keep to your maintenance program and manage your Anxiety over the long term. Helping you to not only regain your quality of life, but to enjoy it to the full, without the burden of Anxiety encroaching on everything.
I am currently placing a lot of my time and focus into developing this concept as I used to use something similar during my own journey with Anxiety and it really helped me in learning how to put my own symptoms in remission, and maintaining my wellness.
This development is taking a little time to get right, however I am hopeful that "Fear Monster Home Training Packs" will be available to order shortly, I will keep you updated on progress.
Thank you for your patience.