I would just like to say a few words thanking you for having a website that has allowed sufferers with depression and anxiety, such as me, to be able to understand what is happening . I have suffered with depression for some time and although I talked to others about what was happening I never understood why this happens or what was going on, but in the last few months it hit me quite hard again. It was this time around that made me want to confront it and manage it, which prompted me to do my own research . Through this I came upon your website. You've written experiences along with other details that only a sufferer would know about and the techniques and advice you have suggested has helped massively.
Through your work and others I now feel better in how I see myself and in how to approach depression.
Thank you once again.
Posted 10:06 PM | Permalink