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Welcome to My Website
About the Author
Panic & Anxiety Attacks
Nocturnal Panic Attacks
Depersonalisation
How You Get Stuck in the Anxiety Cycle
Anxiety/Panic Symptoms Explained
Safety Behaviours, Why They Are Key
The Fight or Flight Response
The Amygdala
Information About Panic Disorder
Information About General Anxiety Disorder
Information About Social Anxiety Disorder
Information on Obsessive Compulsive Disorder
Information About Pure 0 (a Form of OCD)
Information About Obsessive Thoughts
Information on Agoraphobia
Body Dysmorphic Disorder
Information on Clinical Depression
Information About Postnatal Depression
Male Depression
Information About Having Suicidal Thoughts
Information About Having a Specific Phobia
Can I Get Better Again?
Let's Stamp Out Stigma Together
Help Yourself
Overcome Panic
Learn to Overcome Your Panic/Anxiety Introduction
Thoughts
Feelings
Behaviour's
Understanding the Bigger Picture
Accept That You Have Anxiety Nothing Else
The It's Just a Feeling Poem
How to Cope with a Panic Attack
How to Overcome Your Phobia
Agoraphobia, Recovery Information
OCD Recovery Information
The Amygdala- How to Reverse the Cycle
Exposure Therapy
Safety Behaviours, Leave Them Behind You
Recovery, What Does It Feel Like?
Set Backs, What Are They?
Breathing, Learning the Correct Way
Diet, the Importance of a Healthy One
Exercise, the Single Best Thing in to Help Yourself
Medication Information
Cognative Behavioural Therapy
Recommended Self Help Books
Neuro Linguistic Programming
Mindfulness Information
Anxiety- How to Feel Better
Anxiety- More Ways to Feel Better
Depression- How to Feel Better
Helpful Advice for Family and Friends
Fear Monster
Get to Know Your Fear Monster
What Keeps Your Fear Monster Alive and Makes Him Bigger
How to Manage Your Fear Monster and Make Him Smaller
Workshops
Fear Monster Training Packages
Coaching with Michelle
Coaching with Michelle
Coaching with Michelle Overseas and America
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The "It's Just a Feeling Book for SALE
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Way of the Roses 170 Mile Coast to Coast Bike Ride
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Male Depression
A page highlighting Male Depression will be available soon.
