Anxiety can teach you much about yourself

Hello everyone,

Firstly I would like to wish all my clients and indeed followers of "It's just a feeling" a very happy and healthy 2018.

I know only too well through my own past experiences that the period over Christmas and the new year can be a challenge and seem diffcult if you are suffering with anxiety or depression so I can understand that this may not have been a happy time, however, I would still want to wish everyone a much better new year and to realiterate that it is possible to regain your quality of life from these conditions, so always keep your hope.

I feel it is important to start the new year with an important blog, and I have given what I would like to say quite some thought.

I wish to talk about anxiety as an essential teacher.

Often anxiety management comes through a shift in how we see it, a different way of seeing what is happening to us or how we are experiencing what we are feeling and with this in mind I would like to talk about how anxiety is an important teacher in the journey of self discovery, if only we notice this by seeing it in a new way.


The rest of this blog is coming soon..




I have been allowing the anxiety for quite a while...just learning to live alongside it...the hardest part is the exhaustion from the constant surges that go through my body...I've hit a big roadblock...and am finding it really hard to see a light ahead in the tunnel...just so totally consumed with exhaustion...needing some inspiration....big time??

Posted by Pixi , on Saturday 7th April 2018, 12:01 PM

Good luck with your Web site. Just been having a quick read

Posted by Rob , on Monday 12th March 2018, 8:18 PM

Ahhhh!!!! I can't wait to see what this becomes. I am rooting for you!

Posted by Khalan , on Monday 19th February 2018, 5:19 AM

Do you offer counselling online or remotely?

Posted by James , on Monday 22nd January 2018, 2:53 PM

lovely article

Posted by louise , on Sunday 21st January 2018, 2:04 PM

I look forward to following this blog!

Posted by carzhm , on Saturday 6th January 2018, 5:40 PM

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