The Fear Monster Workshops are here!

Fear Monster Training Days

The It's just a feeling Fear Monster Workshops are here!

I am very pleased to announce that during 2020 I will be offering limited places to attend one of my Fear Monster Workshops which will be hosted by myself.

The Workshops are available to clients of It's just a feeling whom would like to learn more about their anxiety and how to use My Fear Monster concept effectively to learn coping strategies that will aid them to overcome their anxiety and regain back their quality of life.

As you know I am a previous sufferer of anxiety myself but I am also a registered therapist and will use both my own experiences and theory related to my work to help you to understand how to work with yourself in the most effective way to reduce your anxiety symptoms and regain your zest for life again.

The course will be informal and will be small groups of up to twelve attendees, this is purposeful as I feel that keeping the groups small enables attendees to not feel overwhelmed by larger groups and have adequate chance to ask any questions that they have during our Question and answer session. I just feel it works better to keep groups small. 

This is an opportunity to work with me directly to begin to facilitate your own recovery from anxiety symptoms. This is an opportunity to learn how to banish your Fear Monster for good!

I aim to provide and informative and abstract way of looking at anxiety providing reflection that will begin to question current perceptions.

There will be a focus on understanding ourselves, how we think and how our own earlier experiences may trigger our reactions now.

I will be looking at how our feelings work and why this is so important in relation to how we react to our anxiety.

Anxiety is often a surface symptom, but if we learn how to know who we are, we are able to begin to remove anxiety at the root.

Clients will learn how to apply My Fear Monster method to their own situations/anxiety, providing a structured way to develop coping strategies and resilience to symptoms.

There will be question and answer session and materials to take away.

A full course agenda will be sent out to registered attendees before the day.

Course Day Details

The course will take place in Bradford and will begin at 10am (registration and coffee from 9.45am) and we will finish at approximately 4pm.

The cost for each day is £65.00 per person.

Lunch, tea and coffee will be provided.

There is an NCP car park close by and Bradford has good rail links.

To Register your attendance

Please note there will be a short screening questionnaire issued to each attendee, this is to be filled in and returned prior to attending the course.

Dates for the workshops during the year 2020 are as follows ( There are 12 places available on each workshop) :

Wednesday January 15th 2020

Wednesday April 15th 2020

Wednesday June 10th 2020

Wednesday 16th September 2020

Wednesday 18th November 2020




To register your place please pay the course fee of £65 via bank transfer and then please contact me to provide details of the date that you would like to attend. I will send you the course details as well as a registration and screening form to complete.


Bank: Lloyds

Account Name: It's just a feeling

Account Number: 69248960

Sort Code: 30-93-76

Please reference your transfer with your initials and then a / and the letters FM.

I very much look forward to the days, to meeting attendees personally and working with you all very soon!


No one has commented on this post yet.

Add Comment

Comment: *

Comment Length: (0/500)
Comments over this length will be trimmed.


Email or Homepage:

Validation word:

The validation word you see, above: *