To update very soon please bear with me.

Hello everyone,

I hope that my post today finds all clients of It's just a feeling as well as they can be and continuing to move through their own process to remove unhelpful anxiety from their lives.

I just wanted to touch base and let everyone know that my next blog will be available in about a months time. I wanted to explain my reasons and to reassure that I have not forgotten to continue to blog or in fact stopped my input!

It is no secret that I have been studying hard over the last four years both academically and in face to face practice to qualify as a counsellor and as a child counsellor. I am currently within the last five weeks of my study before I qualify and it has made this a very busy time for me. Currently  I have to place my focus on my studies to make sure that I meet the academic deadlines.

It is very difficult to focus on everything at once and so I have had to take the time to focus on my studies, Once I have completed my academic work I shall return to my blog.

Thank you for your patience.





Excellent blog.
M69 male having sevre feelings as yours 24/7 needs now self help solution as scared n tired to go out. Loosing hopes and failed to control. Remained unrelaxed with feared of unknown and unrelaxed 24/7. See if you have any advice n help for me. Lost all supports n relationships.Lost interest in everything.
Remain dizzy n fatigued with sleeplessness, whole body n bons paining with sevre headatch n neck n back pain. Don’t know what to do?
Did all AD, CBT, ECT but nothing

Posted by Momo7 , on Monday 16th July 2018, 6:51 PM

Just found your website and it’s fantastic to hear positive solutions from someone who has suffered. Thanks very much

Posted by Sandra , on Wednesday 27th June 2018, 10:18 PM

Ideation has been with me for four years now, several attempts at anti deps all gave me worse symptoms. I wake with it every day. It is so hard to get through. Loving carig family but my mind is broken. Do i need psychologist or how do i rid these thoughts when theres no reason. Need help. Psychs just guve drugs, all make me so much worse. Stop them. They say its anxiety. It feels like agitation in brain. Any comments?

Posted by Ann , on Thursday 14th June 2018, 9:06 AM

Hi my name is joy, I have battled with anxiety for well over 18 years. What I have learnt despite the horrendous symptoms nothing ever bad happens. I have learnt to change my thinking patterns when I'm having a panic attack. I say to myself ' you've had these sensations a million times before and they will pass' keep telling yourself they don't harm you, they are more like an over exaggerated alarm system that needs resetting. Hope this helps xx

Posted by Joy , on Monday 28th May 2018, 9:21 AM

This blog as been a god send god me today , thank you so much for helping and supporting people like me without wanting Anything in return , good luck in your studies ,

Posted by Gillian , on Sunday 20th May 2018, 6:18 PM

Thank you for helping me understand what is happening to me.

Posted by Agnes , on Friday 18th May 2018, 1:42 PM

I just stumbled upon your site as I have been having a recent resurgence in anxiety symptoms after about 7 years of being fairly anxiety free. I really value your practical information. For me, much of it is reminders of what I have already learned in therapy in the past. I agree with everything I have read of yours. I would add the importance of drinking lots of water. For some reason, it helps me to feel much better when I am going through a hard time. Thanks for your website!

Posted by Marti , on Wednesday 16th May 2018, 2:56 PM

Just found your website. Thank you for doing this. It is so helpful. You are helping people.

Posted by Ren , on Thursday 10th May 2018, 4:29 PM

Wow, I came across this website while struggling through my anxiety since last 5 months, hopefully I will be better in training my amygdala and cortex. Thanks

Posted by Pooja , on Tuesday 8th May 2018, 4:41 PM

Very well described. Excellent post. Im not capable of interacting through social media anymore, but this is well worth sharing. Thanks

Posted by Dennis , on Friday 4th May 2018, 4:59 AM

Thanks ma. I find this blog encouraging and reliefing

Posted by tessy , on Thursday 3rd May 2018, 9:53 PM

Good luck with completing your studies. Thanks for sharing.

Posted by Guido , on Wednesday 2nd May 2018, 9:38 AM

Your blog really helps me.Especially the one about obsession! Do please go on eith it Michelle! Good luck with your studies!

Posted by Judy , on Tuesday 1st May 2018, 12:43 PM

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