The Fear Monster®

In this section of the website, I will introduce you to my Fear Monster® and together we hope to take you on a thought-provoking journey to understand your own Fear Monster® (Yes, we all have one!).

The Fear MonsterI want to show you how you use my Fear Monster® Concept to understand and work with anxiety and panic symptoms.

This is where we learn how to stop avoiding our fear and work together to explore what he means and why he is here for each one of us.

The Fear Monster® Concept course is a video presentation which I deliver personally.  It is available to buy online and to work through at your own pace in your own surroundings.

The Fear Monster® pre-recorded course contains the following modules:

  • Preview
  • Course opening and welcome
  • Section one- An introduction to the course
  • Section two- An Introduction to your Fear Monster
  • Section Three- Helping you to understand how your Fear Monster Operates
  • Section Four- How to manage your anxious symptoms by learning to use my Fear Monster concept ®
  • Section Five- Evaluation

This is an opportunity to work with me in-directly for just the price equivalent of one single therapy session. This course will assist you to begin to facilitate your own recovery from anxiety symptoms. This is an opportunity to learn how to understand and work with your Fear Monster ® in a way in which will help you to do that.

I aim to provide and informative and abstract way of looking at anxiety providing reflection that will begin to question current perceptions.

There will be a focus on understanding ourselves, how we think and how our own earlier experiences may trigger our reactions now.

I will be looking at how our feelings work and why this is so important in relation to how we react to our anxiety.

Clients will learn how to apply My Fear Monster ® method to their own situations/anxiety, providing a structured way to develop coping strategies and resilience to symptoms.

The course is suitable for those:

  • Who may have experienced or feel stuck in anxious feeling’s and wish for an alternative perspective that may help them to work with this in a more effective way.
  • Who may be supporting someone who is experiencing anxiety.
  • Who would like to learn more about anxious feelings in general.

The Fear Monster ® is a registered trademarked concept which is very personal to me as it was my own way of working with my anxious symptoms. This makes him not only personal to me but to the whole concept of my website. For this reason the concept is regretfully not permitted to be used unlawfully by other anxiety educators.


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